Quotes
51 Mindfulness Quotes To Live Mindfully Everyday
Mindfulness is an important aspect of life. The more mindful we are, the more we get to live in the present. This blog lists some of the most beautiful mindfulness quotes. The list also includes quotes from some of the world’s most inspiring and popular figures.
Practicing mindfulness can help us to become more aware of the present moment and to appreciate the beauty of everyday life. It can also help us to reduce stress, anxiety and depression, and to increase our overall well-being.
By taking just a few minutes each day to practice mindfulness, you can reap the many benefits that it has to offer.
If you are looking to learn more about mindfulness and mindfulness quotes, then this blog is for you. We have collected quotes about mindfulness so you don’t have to search for them.
1. “Worrying is stupid, it’s like walking around with an umbrella waiting for it to rain.” – Unknown
2. “No matter how difficult the past, you can always begin again today.” – Jack Kornfield
3. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
4. “Be happy at the moment. That is enough.” – Mother Teresa
5. “Mindfulness is a pause – the space between stimulus and response: that’s where the choice lies.” – Tara Brach
6. “Each morning we are born again. What we do today is what matters most.” – Buddha
7. “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” – Thich Nhat Hanh
8. “Mindful eating emphasizes a spirit of exploration, experimenting and flexibility in finding ways to make use of nutritional information.” – Jean L. Kristeller
9. “Mindfulness meditation doesn’t change a life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is.” – Sylvia Boorstein
10. “Happiness, not in another place but this place… not for another hour, but this hour.” – Walt Whitman
11. “The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham
12. “Educating the mind without educating the heart is no education at all.” – Aristotle
13. “When you focus on the good, the good gets better.” – Abraham Hicks
14. “In a world full of doing, doing, doing, it’s important to take a moment to just breathe, to just be.” – Unknown
15. “Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill
16. “In today’s rush, we all think too much, seek too much, want too much– and forget the joy of just being.” – Eckhart Tolle
17. “The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes
18. “The mind is just like a muscle– the more you exercise it, the stronger it gets, and the more it can expand.” – Idowu Koyenikan
19. “Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften.” – Jack Kornfield
20. “Mindfulness means being awake. It means knowing what you’re doing.” – Jon Kabat Zinn
We hope these quotes about mindfulness helped you gain some mental clarity so you can live a more mindful and meaningful life.
Related:
Buddha Quotes on Life and Happiness