The practice of meditation has been around for thousands of years. It’s tied up with cultures & traditions. It started from a spiritual place, but now...
It’s difficult to find time in our hectic life these days to unwind and find calm. There’s always so much going on, we’re always working hard,...
You can perform the body scan meditation while sitting, lying down, or in any other posture. The guided meditation described below is meant to be performed...
Benefits of meditation on health are countless. It helps to reduce stress, increase concentration, boost immunity, improve mood, promote good health and more. In this age...
It has been 10 days of my life, as I was learning how to breathe mindfully. Here’s my vipassana meditation experience and hope someday, you’ll also...