To start changing your mind, think of yourself as a character and ask yourself some questions to make peace with your inner voice and step towards...
Self care is one of the most important things you can do for yourself. It means taking care of your physical and mental health, and making...
It depends on us, how we want our lives to be like! Here are 40 things to know before 40 – and growing up isn’t as...
When you take the time to nurture yourself, it’s easier to have a happy, peaceful and upbeat mindset. You’ll feel better about your life in general,...
Have you been trying how to stop caring what others think about you? Are you tired of unnecessary opinions? Here are some tips that can help...
Life is too short to not fall in love with yourself. So my friend, take this chance and follow these simple yet beautiful ways to practice...
Wondering how to make time for yourself, while you’re stuck in your super-busy daily schedule? Here are some simple steps that can help you. “Allow yourself...
Self-care, often, is considered to be an act of selfishness. Practicing self-care does not mean you are choosing yourself over your loved ones. Read more about...
Research indicates that spending time in nature is connected to cognitive and mental health benefits, as well as improvements in mood and emotional well-being. Nature’s beauty...
You must have been thinking that ‘self-improvement’ is an automatic process and we’re in general growing as each day passes by! But try to give this...