Can you remember the last time you genuinely felt happy – the last time you didn’t worry about anything else but just smiled like a five-year-old?...
Forgiveness is a powerful tool that can help you let go of anger and resentment, and move forward with grace and peace. In this article, we...
The development of technology has significantly altered the mental health field, most notably through the rise of online therapy. Is online therapy superior to in-person therapy...
Are you rushed, stressed out, feeling anxious, and ready to call it quits? These simple rules will help you how to gain mental clarity. “Peace is...
To start changing your mind, think of yourself as a character and ask yourself some questions to make peace with your inner voice and step towards...
Happiness is not depends on the external accomplishments but can be cultivated by some conscious choices. Here are some simple tips how to cultivate contentment in...
You can perform the body scan meditation while sitting, lying down, or in any other posture. The guided meditation described below is meant to be performed...
Having expectations is bad? Not necessarily. Let’s dig deeper how having expectations affect our life and how we can learn to let go of expectations. Mind...
You don’t need to wait for someone else to release you from the prison of victimhood. You have that power in yourself that can help you...
Negative thoughts can block the pathway to success. People who have negative thinking not only drop confidence and take away promotions. Moreover, negative thoughts can trigger...