There is a close relationship between food and our emotions. When we are happy, we tend to eat more, and when we are sad, we may...
Everyone’s definition of happiness is different. Maybe it’s being comfortable with who you are for yourself or having a safe crew of people that accept you...
The power of forgiveness is unparalleled. It can free us of our past baggage, making us happier and inducing a sense of contentment. Forgiveness acts as...
Wondering how not to be too harsh on yourself? Here are some effective ways to overcome self-criticism, that will surely help you fall in love with...
Consulting a therapist is still a taboo, but here are 6 reasons why everyone should engage in therapy to live a better life. As our lives...
Have you been trying how to stop caring what others think about you? Are you tired of unnecessary opinions? Here are some tips that can help...
If your mental health is suffering and you don’t know how to fix it, start by changing your diet and your lifestyle, and follow these simple...
Wondering why it is important to accept yourself as you are? Well, you’re the best version of yourself, and that’s your superpower – so own it,...
Read below to determine if you identify as a highly sensitive person and how these potent emotions can be beneficial. Many individuals experience a range of...
Wondering how to make time for yourself, while you’re stuck in your super-busy daily schedule? Here are some simple steps that can help you. “Allow yourself...