How tough it can be to stay fit and healthy when you’re juggling a busy schedule, but it’s not impossible! Here are a few tips help...
Yoga is an incredibly transformative activity that has the ability to improve your health and well-being considerably. Many people get into yoga and start to see...
Learn how to stay productive while working online with these helpful tips and avoid distractions, manage your time effectively, & stay focused on your tasks. Nowadays,...
In this article we will be exploring the amazing benefits of being an introvert and learn how introverts can thrive in social settings, develop deeper relationships,...
Many students, during yoga classes, often ask about the science behind Hatha Yoga, ‘what are its benefits?’, ‘how is it different than other fitness practices?’. So,...
A growth mindset journey is a rocky road. So here we have 5 phrases you should stop saying to yourself to take the first step toward...
The entertainment industry has always been a source of empowerment, but also inspire millions of people to live a successful life. In this article, we will...
Yoga is a powerful tool for improving overall health and well-being, and it can also be an effective way to support liver function and promote detoxification....
Mindfulness is a way that helps in training your attention and awareness. Here we have curated some tips to practice mindfulness every day to unfold a...
Whatever we do in life, there are rules for everything. The same is the case with fitness and you need to abide by these rules of...