Many students, during yoga classes, often ask about the science behind Hatha Yoga, ‘what are its benefits?’, ‘how is it different than other fitness practices?’. So,...
A growth mindset journey is a rocky road. So here we have 5 phrases you should stop saying to yourself to take the first step toward...
The entertainment industry has always been a source of empowerment, but also inspire millions of people to live a successful life. In this article, we will...
Yoga is a powerful tool for improving overall health and well-being, and it can also be an effective way to support liver function and promote detoxification....
Mindfulness is a way that helps in training your attention and awareness. Here we have curated some tips to practice mindfulness every day to unfold a...
Whatever we do in life, there are rules for everything. The same is the case with fitness and you need to abide by these rules of...
If you are moving towards 30s and following the same workout routine, then it’s time to improve it. Here we have 7 tips to change workout...
Discipline is a practice. It’s obeying a code of behavior that creates the habits that become who we are daily. Here are some tips how to stay...
Are you rushed, stressed out, feeling anxious, and ready to call it quits? These simple rules will help you how to gain mental clarity. “Peace is...
Yoga is one of the most effective ways of helping your physical and mental health. Yoga is a combination of exercise and meditation. Yoga is known...