The practice of meditation has been around for thousands of years. It’s tied up with cultures & traditions. It started from a spiritual place, but now...
In the wake of the COVID-19 pandemic, it’s become clearer than ever that taking care of your mental health is just as important as taking care...
Self-healing is the process of self-healing from past trauma, which can interfere with a person’s mental health condition. In addition, self-healing is also very much needed...
The problem of not having enough mental healthcare professionals available to everyone who wants it has also been around for a long time and has been...
The body’s reaction to an imagined or actual threat is anxiety. Everybody experiences this natural process at some point in their lives. Anxiety is a term that...
Young adulthood is frequently associated with “fun” times in our memories. It’s easy for parents to think that their kids are carefree, living their lives, and...
Adolescence is a special and transformative period of life. Adolescents who have experienced physical, emotional, or social changes such as being exposed to violence, abuse, or...
Sustaining your mental health is essential to leading a happy and healthy life. Unfortunately, millions of people experience mental illnesses that leave them feeling hopeless, isolated,...
Start your adventure towards a more resilient and empowered self through the enriching mental benefits of trekking and delve into the positive impact trekking. Trekking is...
Ever paused to ponder the secret ties between the food on your plate and the workings of your mind? This article will take you on a...