Having expectations is bad? Not necessarily. Let’s dig deeper how having expectations affect our life and how we can learn to let go of expectations. Mind...
You don’t need to wait for someone else to release you from the prison of victimhood. You have that power in yourself that can help you...
There is a close relationship between food and our emotions. When we are happy, we tend to eat more, and when we are sad, we may...
The power of forgiveness is unparalleled. It can free us of our past baggage, making us happier and inducing a sense of contentment. Forgiveness acts as...
Consulting a therapist is still a taboo, but here are 6 reasons why everyone should engage in therapy to live a better life. As our lives...
Have you been trying how to stop caring what others think about you? Are you tired of unnecessary opinions? Here are some tips that can help...
If your mental health is suffering and you don’t know how to fix it, start by changing your diet and your lifestyle, and follow these simple...
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. There are some incredible health benefits of mindfulness that...
Read below to determine if you identify as a highly sensitive person and how these potent emotions can be beneficial. Many individuals experience a range of...
Wondering what are the signs of emotional maturity? Here are the 10 best ones that would help you understand how emotionally mature you are! Let’s face...