We live in a stressful world. From our jobs, uncertainty regarding the future, and stressed relations to an ever-challenging work-life balance only creates more anxiety and...
Yoga is known to be the combination of breathing workouts, like education, and physical workouts like stretching. So the benefits of yoga can be linked with...
Yoga is one of the most effective ways of helping your physical and mental health. Yoga is a combination of exercise and meditation. Yoga is known...
Winter is just around the corner and the blanket is calling! For many of us, this is the go-to winter comfort tagline to stay warm and...
Sanskrit is being used by many of the yoga teachers during the class. Here is a list of the common yoga poses names in Sanskrit and...
WFH (work from home) is the new normal for the working professional nowadays. In these current situations, sitting for a long time and not maintaining the...