The 10 Best Self-Healing Ways to Relieve Stress

Self-healing is the process of self-healing from past trauma, which can interfere with a person’s mental health condition.

In addition, self-healing is also very much needed to rest yourself from all fatigue, especially among employees who are in demand every day to work, so they are easily tired.

Self-healing itself aims to better understand yourself so that it can love yourself, which allows a person to be stronger in the face of all the problems of his life.
And of course, every individual needs self-healing, to be more excited to face all the complicated things, which can make someone stressed because they think too much about it.

What are the benefits of self-healing?

The benefits of self-healing is able to improve the mood of a person who is damaged, can help reduce excessive anxiety, can help overcome depression or severe stress, can improve the physical quality of each individual such as improving the quality of good sleep and strengthen the body’s immune system, and can also improve wellbeing.

Keep in mind that self-healing is not always related to luxury things, as many people think that the best self-healing can be done by shopping, and traveling far to beautiful places. Self-healing can also be done by just staying at home, such as watching your favorite movie, listening to music that can soothe, or doing other things you like.
There is also the best self-healing way to relieve stress, see carefully below!

1. Practice self-compassion

What is meant by self-compassion is to make room for yourself, so that you can understand the emotional state of the suffering experienced. So a person can increase their sense of care, respond to any adverse events, and can work to free themselves from the scary past.

Almost everyone always tries to be strong, when faced with various circumstances, even when they don’t want to look weak, or when they get a lot of problems. Not only that, sometimes a person also demands himself to always succeed, through all circumstances that are difficult to accept.

And these actions often go unnoticed by them, because they have become a habit since childhood. However, if you feel tired or really need a break, try not to push yourself, give yourself a short break, and tell yourself that you have done everything well.

Say some of these things, to give yourself support :

“It’s okay if you’re tired, and want to cry now. The most important thing after you smile”.

“You do everything as well as you can. Now it’s time to take a break from the hard days, which drain a lot of energy”.

“It’s okay to always fail, the next day you’ll have another chance, so don’t complain”.

“Thank you, you have survived so far. Although it was not easy, and there was a lot of pain”.

The above sentence is a form of your awareness in understanding yourself. If you have ever been an encouragement to your closest friends, giving comfort and peace to your friends, do the same for yourself.

2. My time

My time is one of the important points to do self-healing. For example, you want to go on vacation visiting places that have been previously planned as your destination, going with friends, couples, or family.

However, if you are too lazy to travel, you can stay at home and do other activities that you like, such as gardening in the yard, regular exercise, or other activities.

In addition, you can also do self-healing by spending a lot of time reading books or doing something that has been a hobby, such as going fishing or spending time in the kitchen to cook all day.

Giving yourself plenty of time is very necessary, so that you can momentarily stop boring activities in the office, and also be able to free yourself from the responsibilities that you are used to doing every day.

3. Try to get enough sleep

Mental illness is certainly very disturbing to someone’s peace because it keeps thinking about something that has happened or something that is being experienced, so it makes someone feel stressed. Therefore, you need to try to get enough sleep, so that for a while you can forget about the load on the contents of the head.
Having hours of quality sleep, can help refresh the body, and make you much more energetic to face a fairly tiring day.

In fact, lack of sleep can cause headaches, and excessive worry, so the hormones in the body will react negatively, and a person will feel depressed.
The importance of adequate sleep for physical and mental health is not only that, but avoiding staying up late is the best way to do simple self-healing.

4. Do Meditation

Meditation has been considered the best way to do self-healing, which is done by staying still for a few minutes, while properly regulating breathing.

Of the many meditations, you can practice mindfulness, which aims to process messy thoughts, and also processing feelings. So that afterward, you can feel calm, regardless of the problems received.

You can do it simply, just find a quiet place, that if it can be used as a meditation room, and your sitting position should also be comfortable. Start inhaling slowly, then exhale slowly.

Do meditation for 30 minutes or at most 1 hour, until you are completely calmer than before.

Meditation can be done regularly, when you feel tired of facing various problems, or when your mood is bad.

If you are doing meditation for the first time, you can try it with a shorter time, such as only taking 15 minutes, when you don’t have much free time.

5. Telling grief to the closest person

This is often overlooked by some people who are experiencing problems. But telling his grief to the closest person or someone who is trusted, can reduce the burden on the mind.

But there are many people who think that telling the problem to others will only look weak. But make no mistake, sharing the problems you face can help you find solutions, as well as eliminate the feeling of tightness.

Although talking about it cannot solve any problem, at least someone listens to your every complaint.

Do not be shy to go to the people closest to you, if indeed you need a place to just listen, or want to ask for advice. You can tell them how you feel right now.
Maybe they also come to you often, and ask for advice, when they need you. So, you also need to be able to be like them, which strengthens each other.

6. Exercise regularly

Doing sports is proven to increase endorphins and serotonin, which can improve a person’s bad mood. Doing sports can also help you relieve stress and depression, even though when you experience it, it will cause a feeling of laziness, but try to fight the feeling of laziness that attacks.

Exercising regularly can also make you healthier and motivated with many things. So, do whatever exercise you like, such as cycling, or going to the Gym, or can also do a leisurely run around your complex. Your stress will go away when you are able to do things that are fun.

7. Live in the present

Mental wounds often arise because of a sense of regret from someone in the past, and too worried about the future. Try to focus on the present, and let it go, because if you constantly regret the past, your inner wounds will not heal, and it can interfere with your mental health.

Ignoring the past doesn’t mean you have to forget everything you’ve been through, nor do you have to think about the future, but you need to realize that you can’t change the past, and you can’t control what happens in the future. By understanding this concept, you will feel calmer, and stop overthinking.

8. Looking for a new hobby

Finding a new hobby or a new pleasure is also a form of self-healing, which you can do.

If you are not passionate about old hobbies, you can try new things that have never been tried before. Having many hobbies can make you forget your sorrows because you are too busy with things that only please yourself.

New hobbies can usually foster a stronger spirit because when someone chooses a new hobby, they will be more eager to continue to do the chosen hobby.

9. Seeking social support

Maintaining good relationships with everyone, it can provide important social support in the process of self-healing. Because you can share your experiences with them, so you know that there are many people who have also experienced the same thing with you. And that can make you accept reality with an open chest.

The more connections you have, you can also exchange opinions or exchange advice, be a listener or a person who is listened to, and support each other. So that your emotional burden is reduced.

10. Make peace with yourself

Being able to be at peace with yourself is the last point to carry out the self-healing process. Where you can accept the reality that is happening to your life, not trying to deny the circumstances.

Appearing a sense of concern is a natural thing because each individual will feel it, but there is no harm in accepting all that you feel. And acknowledge and validate all the feelings that make you uneasy.

Making peace with yourself is not easy, especially things that happen too much to drain tears and energy. But inevitably, as a human being who needs calm, and peace. You have to be stupid about everything that happens. Thus, your stress will be reduced.

Those are the 10 best self-healing ways you can do, hopefully, the ways mentioned above can be understood, thus helping you in the process of self-healing.