Yoga mudras or hand signs that everybody should perform daily in order to keep a balance between their physical and mental health. Mudra is a Sanskrit...
If spending an hour in gym or following a strict diet is not working for you then follow these simple yet effective weight loss tips that...
Yoga quotes help you to stay motivated during your practice, whether you’re a beginner or a regular practitioner. As both a yoga instructor and a writer,...
I have just completed 38 years of my life and being a woman, I have seen different phases of life. While some were really good, some...
The 40 Rules of Love is a novel by Elif Shafak, tells the story of Ella Rubinstein. She is in her late thirties, is a mother...
Get the 10 rituals of radiant living from a famous book “The monk who sold his Ferrari” by Robin Sharma, which talks about how you can...
Struggling with distractions at work? Learn 5 practical and proven ways how to stay focused at work, improve productivity, and manage time effectively. Why Staying Focused...
In a fast-paced world, finding time for fitness and self-care can feel overwhelming. But staying healthy doesn’t require hours at the gym or complex diets. These...