Elisa Shah

Elisa Shah has been writing for years about the right diet, healthy eating habits, and healthcare. She often works with Health Habitat, which is led by Prachi Shah, one of the leading clinical nutritionists in India, to educate and help people around the world related to their diet and other health problems. Her educational background in food and nutrition provides a solid foundation and credibility to approach many diet-related issues. She especially enjoys sharing scientifically backed pieces on modern-day lifestyle problems.

Lifestyle1 year ago

Navigating Weight Loss: Low Carb vs Low Fat Diets

Carbohydrates, like starches, fruits, vegetables, and sugars, are your body’s main fuel source. Your digestive tract breaks it down into simple sugar molecules called blood glucose...

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Elisa Shah

Stories By Elisa Shah

Navigating Weight Loss: Low Carb vs Low Fat Diets