Do you also feel the need to enjoy your own company at times, but struggle to find the ways for that? Well, here’s how to begin...
It has been 10 days of my life, as I was learning how to breathe mindfully. Here’s my vipassana meditation experience and hope someday, you’ll also...
Looking for ways how to build self-confidence? How about starting with making yourself a priority and focusing on self-esteem in 2021? As they say, “Self-confidence is...
Research indicates that spending time in nature is connected to cognitive and mental health benefits, as well as improvements in mood and emotional well-being. Nature’s beauty...
Are you willing to practice minimalism in life? Here are a few ways to declutter your mind and your surroundings, for embracing a simpler life. “The...
When you already reached rock bottom, the only way left is to go up. Reinvent yourself. Embrace change. Being and feeling stuck in life is an awful...
Take a deep look and understand why it’s important to take care of our mental health while working from home, amidst the pandemic. The Covid-19 pandemic...
We live in a fast paced world where we have to be constantly on the move. Yet, we all have those moments when we are forced...
Are you seeking peace from within? Here are 7 benefits of writing for mental health, that’ll help you to pour your heart out and focus on...
Volunteering is a noble cause and it teaches you a lot. Last year, I took a volunteering trip to Kenya, and here are the best lessons learned...