Making the commitment to go green is an important step in protecting the environment, but the question is where do you start? Here are some simple...
As the Corona Virus started spreading even more rapidly than we could have perceived its power creating a near-apocalyptic pandemic, it almost feels like we’re witnessing...
An ideal morning routine can vary from person to person. For me, it was hard to follow the same routine initially but when I tied it...
Did you know that walking uses a total of 200 muscles with every step you take. Some researches bring the light on such interesting health facts...
Discover how the Rainbow Diet can help balance your 7 chakras. Learn what foods to eat for each chakra using vibrant colors and holistic nutrition tips....
Personality simply means the combination of characteristics or qualities that form an individual’s distinctive character. Although everyone has a different personality still there are some traits...
Learn the real difference between fat loss and weight loss. As a nutritionist and yoga teacher, I am sharing 20 practical ways to lose fat that...