The practice of meditation has been around for thousands of years. It’s tied up with cultures & traditions. It started from a spiritual place, but now...
‘Only monks meditate’ – says some people. The reality is it is for every one of us. This blog post will reckon the benefits of mindfulness...
In the wake of the COVID-19 pandemic, it’s become clearer than ever that taking care of your mental health is just as important as taking care...
Today, kids and young children learn creative mindfulness to enable them live in the present moment. But what is creative mindfulness for kids? Let us find...
What is psoriasis? Psoriasis is more than just a skin condition; it’s a persistent autoimmune disease that primarily affects the skin. It occurs when the immune...
Discover the crucial role of mindfulness for healthcare professionals. Learn how mindfulness practices can reduce stress, enhance patient care, and improve overall well-being in the demanding...
Self-healing is the process of self-healing from past trauma, which can interfere with a person’s mental health condition. In addition, self-healing is also very much needed...
There is something about the stillness of the morning that allows us to better prepare for the day ahead. Although the sun may not be up...
Discover effective decluttering tips to create a serene and organized home. Learn simple strategies to minimize mess, maximize space, and maintain a peaceful living environment. Start...
One can certainly state unequivocally that physiotherapy is a full-scale medicine where not only a physical aspect of suffering is treated but also the body as...