Winter is just around the corner and the blanket is calling! For many of us, this is the go-to winter comfort tagline to stay warm and...
Having expectations is bad? Not necessarily. Let’s dig deeper how having expectations affect our life and how we can learn to let go of expectations. Mind...
You don’t need to wait for someone else to release you from the prison of victimhood. You have that power in yourself that can help you...
Negative thoughts can block the pathway to success. People who have negative thinking not only drop confidence and take away promotions. Moreover, negative thoughts can trigger...
Self care is one of the most important things you can do for yourself. It means taking care of your physical and mental health, and making...
Sanskrit is being used by many of the yoga teachers during the class. Here is a list of the common yoga poses names in Sanskrit and...
There is a close relationship between food and our emotions. When we are happy, we tend to eat more, and when we are sad, we may...
Join millions around the world in celebrating International Yoga Day 2024, a day dedicated to the ancient practice that harmonizes body, mind, and spirit. This year,...
Get this long list of Sanskrit yoga words to enhance your knowledge for your next yoga class! Try to learn one or more of these for...
Everyone’s definition of happiness is different. Maybe it’s being comfortable with who you are for yourself or having a safe crew of people that accept you...