When you take the time to nurture yourself, it’s easier to have a happy, peaceful and upbeat mindset. You’ll feel better about your life in general,...
The power of forgiveness is unparalleled. It can free us of our past baggage, making us happier and inducing a sense of contentment. Forgiveness acts as...
Wondering how not to be too harsh on yourself? Here are some effective ways to overcome self-criticism, that will surely help you fall in love with...
To be mindful in your daily life is to embrace all of life’s moments with awareness. From brushing your teeth to your commute to work– you...
Consulting a therapist is still a taboo, but here are 6 reasons why everyone should engage in therapy to live a better life. As our lives...
Have you been trying how to stop caring what others think about you? Are you tired of unnecessary opinions? Here are some tips that can help...
If your mental health is suffering and you don’t know how to fix it, start by changing your diet and your lifestyle, and follow these simple...
Wondering why it is important to accept yourself as you are? Well, you’re the best version of yourself, and that’s your superpower – so own it,...
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. There are some incredible health benefits of mindfulness that...
Read below to determine if you identify as a highly sensitive person and how these potent emotions can be beneficial. Many individuals experience a range of...