My personal experience of a 30-day Yoga Teacher Training in Kerala at Sivananda Ashram. Lessons on discipline, silence, selfless service,...
Discover the best yoga accessories for beginners on Amazon. From eco-friendly mats to yoga blocks, this curated list will elevate your yoga journey. Starting your yoga...
Explore 14 different types of yoga practices—from Hatha to Power Yoga—to find the perfect fit for your fitness, flexibility, or mindfulness goals. Yoga is more than...
It’s difficult to find time in our hectic life these days to unwind and find calm. There’s always so much going on, we’re always working hard,...
We live in a stressful world. From our jobs, uncertainty regarding the future, and stressed relations to an ever-challenging work-life balance only creates more anxiety and...
In the fast-paced world we inhabit, the pursuit of self-awareness and inner growth has become paramount. This unique research article delves into the intersection of science,...
Discover the popularity of yoga and its countless benefits for both body and mind. Join the millions of people worldwide who practice yoga and transform your...
Yoga is an incredibly transformative activity that has the ability to improve your health and well-being considerably. Many people get into yoga and start to see...
Many students, during yoga classes, often ask about the science behind Hatha Yoga, ‘what are its benefits?’, ‘how is it different than other fitness practices?’. So,...
Yoga being one of the oldest and most traditional practices is still a contemporary routine in today’s time where people are much stressed out and depressed...