Winter is just around the corner and the blanket is calling! For many of us, this is the go-to winter comfort tagline to stay warm and...
Sanskrit is being used by many of the yoga teachers during the class. Here is a list of the common yoga poses names in Sanskrit and...
Join millions around the world in celebrating International Yoga Day 2024, a day dedicated to the ancient practice that harmonizes body, mind, and spirit. This year,...
Get this long list of Sanskrit yoga words to enhance your knowledge for your next yoga class! Try to learn one or more of these for...
There are lots of benefits of yoga during pregnancy. Prenatal yoga is a key ingredient to have a healthy and happy pregnancy. Let’s have a look...
Practicing several couple yoga poses has many visible benefits for your relationship. Couple Yoga strengthens your relations with your partner. Yoga is practiced for ages to...
Benefits of meditation on health are countless. It helps to reduce stress, increase concentration, boost immunity, improve mood, promote good health and more. In this age...
WFH (work from home) is the new normal for the working professional nowadays. In these current situations, sitting for a long time and not maintaining the...
Deep breathing is one of the best ways to lower stress and reduce anxiety from the body. This is because here we have a list of top 5 breathing exercises...
Yoga mudras or hand signs that everybody should perform daily in order to keep a balance between their physical and mental health. Mudra is a Sanskrit...