My personal experience of a 30-day Yoga Teacher Training in Kerala at Sivananda Ashram. Lessons on discipline, silence, selfless service, and spiritual growth. In March 2022,...
Turning 30 soon and feeling how life will change as you walk into a new decade? Well, embrace yourself because this is going to be the...
In July 2012, sweltering and tired, I landed in Japan. Though I was supposed to stay for three years, I ended up living for six. Little...
It has been 10 days of my life, as I was learning how to breathe mindfully. Here’s my vipassana meditation experience and hope someday, you’ll also...
Volunteering is a noble cause and it teaches you a lot. Last year, I took a volunteering trip to Kenya, and here are the best lessons learned...
There have been so many important life lessons from Buddhism practice that I came across in the journey of mindful living and here, I would love...