We live in a stressful world. From our jobs, uncertainty regarding the future, and stressed relations to an ever-challenging work-life balance only creates more anxiety and...
Yoga is an incredibly transformative activity that has the ability to improve your health and well-being considerably. Many people get into yoga and start to see...
Many students, during yoga classes, often ask about the science behind Hatha Yoga, ‘what are its benefits?’, ‘how is it different than other fitness practices?’. So,...
Yoga being one of the oldest and most traditional practices is still a contemporary routine in today’s time where people are much stressed out and depressed...
Join millions around the world in celebrating International Yoga Day 2024, a day dedicated to the ancient practice that harmonizes body, mind, and spirit. This year,...
Practicing several couple yoga poses has many visible benefits for your relationship. Couple Yoga strengthens your relations with your partner. Yoga is practiced for ages to...
Deep breathing is one of the best ways to lower stress and reduce anxiety from the body. This is because here we have a list of top 5 breathing exercises...
Yoga mudras or hand signs that everybody should perform daily in order to keep a balance between their physical and mental health. Mudra is a Sanskrit...
Yoga quotes help you to stay motivated during your practice, whether you’re a beginner or a regular practitioner. As both a yoga instructor and a writer,...
When you’re trying to find out which of the different types of yoga is best for you, remember that there is no right or wrong one....