Every one of us has a story. There are the obvious ones punctuated by exclamation points: a heartache, a recovery, a triumph, an unexpected twist of...
Do exercise and diet restore youthfulness? Well, the straight answer would be a big Yes!!! Diet and exercise do play a major role in retaining or...
Few days ago, it was early in the morning, I was in deep sleep (as I was very tired because of my previous day hectic routine)...
When someone harnesses positive thinking, it leaves a significant impact on life. Positive review not only helps to remove stress from the mind but also boosts...
Getting enough water every day is important for your health as it can prevent dehydration & other health issues. Here are some good reasons to drink...
Great oral hygiene not only protects teeth but is also a critical factor in avoiding more serious oral health issues. Undoubtedly, there are several benefits of...
Whenever we think about toxic habits, what first comes to our mind? Smoking, sleep, stress, right? But several other habits that can make you age faster...
We aren’t sure of the exact causes of PCOS. However, genetics play a significant role in making your family’s history crucial. PCOS is usually linked to...
In July 2012, sweltering and tired, I landed in Japan. Though I was supposed to stay for three years, I ended up living for six. Little...
What is regenerative detoxification? Is it like any other detox? How does it work and how does it encourage the body to heal itself? As we...