It depends on us, how we want our lives to be like! Here are 40 things to know before 40 – and growing up isn’t as...
Thinking of traveling across India and wondering what are the ‘must-do’ things? Well, here is a list of the ultimate backpacking trips in India that you...
Health or wellness goals are something that feels the toughest to reach. It seems easy but is quite tricky. That’s why the need is to follow...
Back pain is a growing concern amongst people across the world. Ever since the advent of Covid-19, work from home has become the new normal. Here...
Proper diet and exercise are the common components when it comes to fat loss, but there are many other factors involved in your fat loss process....
With the various types of diet plans available, all the people have a hard time discussing and finalizing the diet plan they will follow. Also, sustainability...
Follow these 7 tips to take care of the safety of your elders when you are not at home. These tips will ensure that your elders...
The main concept behind connecting mind, body and spirit is that our thoughts, physical body and the spiritual aspect, all these things are combined to give...
In this beginner’s guide to 7 body chakras, we’ll introduce the main energy centers in our body, their characteristics, elements, and colors of each chakra. Chakra is an old...
Beginner’s Guide to Ayurveda is a concise overview of Ayurveda that covers its historical roots, body types and health benefits of practicing Ayurveda in daily lifestyle....