During this fast paced era, it is necessary to simplify your life, so that you would become more happier, be in more control of your life,...
It has been 10 days of my life, as I was learning how to breathe mindfully. Here’s my vipassana meditation experience and hope someday, you’ll also...
Healthy living is a lifestyle choice which you give to yourself. Here you can choose from 24 things to do in 2024 and gift yourself a...
We just welcomed the New Year and I am sure you have made some new resolutions like joining a gym, quit smoking, spending less money, and...
The great thing about Ayurveda is that its treatments always yield side benefits, not side effects. Age-old scientific practices always hold a torchlight in our hard...
Making the commitment to go green is an important step in protecting the environment, but the question is where do you start? Here are some simple...
As the Corona Virus started spreading even more rapidly than we could have perceived its power creating a near-apocalyptic pandemic, it almost feels like we’re witnessing...
Life has turned upside-down for all of us since the WHO declared Corona as a pandemic and all the nations imposed ‘social distancing’ for humankind, in...
An ideal morning routine can vary from person to person. For me, it was hard to follow the same routine initially but when I tied it...
Did you know that walking uses a total of 200 muscles with every step you take. Some researches bring the light on such interesting health facts...