Proper diet and exercise are the common components when it comes to fat loss, but there are many other factors involved in your fat loss process....
With the various types of diet plans available, all the people have a hard time discussing and finalizing the diet plan they will follow. Also, sustainability...
Follow these 7 tips to take care of the safety of your elders when you are not at home. These tips will ensure that your elders...
The main concept behind connecting mind, body and spirit is that our thoughts, physical body and the spiritual aspect, all these things are combined to give...
In this beginner’s guide to 7 body chakras, we’ll introduce the main energy centers in our body, their characteristics, elements, and colors of each chakra. Chakra is an old...
Beginner’s Guide to Ayurveda is a concise overview of Ayurveda that covers its historical roots, body types and health benefits of practicing Ayurveda in daily lifestyle....
Do you want to take a leap to work for yourself and want to escape from this 9 to 5 grind? Get these powerful ways to...
During this fast paced era, it is necessary to simplify your life, so that you would become more happier, be in more control of your life,...
It has been 10 days of my life, as I was learning how to breathe mindfully. Here’s my vipassana meditation experience and hope someday, you’ll also...
Healthy living is a lifestyle choice which you give to yourself. Here you can choose from 24 things to do in 2024 and gift yourself a...